Jacques Schickerling 30:00 row
7,394
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 113 |
February 25, 2025 19:05:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394 | 2:01.7 | 194 | 967 | 22 | 163 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 157 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 | 161 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | 161 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 | 168 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 172 |
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30r20
app.erg.zone