Jacques Schickerling 10:00 row
2,327
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 113 |
March 06, 2025 18:42:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 142 | 20 | 141 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | 126 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 137 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 143 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 152 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 | 148 |
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10' Warmup
app.erg.zone