Jacques Schickerling 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
172
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 113 |
March 06, 2025 19:15:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 20 | 172 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 162 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 169 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 173 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 176 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 180 |
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30r20
app.erg.zone