Jacques Schickerling 3x15:00/3:00r row
10,520
Meters
45:00.0
Time
2:08.3
Pace
652
Calories
147
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,436 |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 114 |
March 27, 2025 19:16:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,520 | 2:08.3 | 166 | 869 | 22 | 147 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 22 | 142 |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 22 | 149 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 22 | 152 |
| r916 |
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Workout Graph
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4 x 15'/r3 SS UT2
app.erg.zone