Ville Wainio v2:00/1:00r...8 SkiErg
2,584
Meters
16:00.0
Time
3:05.7
Pace
125
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 43 |
| Stroke Count | 686 |
| Drag Factor | 219 |
February 01, 2025 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,584 | 3:05.7 | 55 | 487 | 43 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 51 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 41 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 39 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 45 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 43 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 43 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 42 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 41 | |
| r: 1:00 | 107 | |||||
| r975 |
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Workout Graph
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