Ville Wainio 5000m row
5,000
Meters
24:33.1
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 151 |
March 08, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 676 | 275 | 23 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 54 | 26 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 23 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 55 | 22 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 55 | 22 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 56 | 24 |
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Workout Graph
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