Ville Wainio v4:00/3:00r...4 SkiErg
2,810
Meters
16:00.0
Time
2:50.8
Pace
143
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 28:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 62 |
May 21, 2026 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,810 | 2:50.8 | 70 | 536 | 35 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 36 | |
| r: 3:00 | 413 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 35 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 35 | |
| r: 3:00 | 401 | |||||
| r1,590 |
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Workout Graph
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