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Ville Wainio v0:45/0:45r...20 SkiErg

3,500

Meters

15:00.0

Time

2:08.5

Pace

210

Calories

Rest Distance1,699
Rest Time15:00.0
Overall Distance5,199
Overall Time30:00.0
Average Watts165
Calories Per Hour840
Stroke Rate47
Stroke Count713
Drag Factor249

June 09, 2026 09:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,500 2:08.5 165 840 47
0:45.0 157 2:23.3 119 640 47
r: 0:45 79
0:45.0 175 2:08.5 165 800 44
r: 0:45 92
0:45.0 171 2:11.5 154 800 45
r: 0:45 86
0:45.0 177 2:07.1 170 880 47
r: 0:45 106
0:45.0 177 2:07.1 170 880 45
r: 0:45 100
0:45.0 177 2:07.1 170 880 45
r: 0:45 101
0:45.0 178 2:06.4 173 880 45
r: 0:45 81
0:45.0 178 2:06.4 173 880 48
r: 0:45 81
0:45.0 178 2:06.4 173 880 47
r: 0:45 90
0:45.0 177 2:07.1 170 880 48
r: 0:45 82
0:45.0 177 2:07.1 170 880 49
r: 0:45 95
0:45.0 178 2:06.4 173 880 51
r: 0:45 82
0:45.0 177 2:07.1 170 880 49
r: 0:45 78
0:45.0 176 2:07.8 168 800 51
r: 0:45 74
0:45.0 178 2:06.4 173 880 48
r: 0:45 94
0:45.0 177 2:07.1 170 880 48
r: 0:45 70
0:45.0 176 2:07.8 168 800 51
r: 0:45 57
0:45.0 175 2:08.5 165 800 49
r: 0:45 95
0:45.0 170 2:12.3 151 800 48
r: 0:45 72
0:45.0 170 2:12.3 151 800 45
r: 0:45 84
r1,699

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