Ville Wainio 30:04 row
6,800m
Meters
30:04.4
Time
2:12.6
Pace
405
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
November 13, 2018 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,800m | 2:12.6 | 150 | 815 | 23 | 137 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 133 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 139 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 131 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 145 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 145 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 135 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 134 |
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Workout Graph
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