Ville Wainio v1:00/1:00r...9 row
2,200m
Meters
9:00.0
Time
2:02.7
Pace
234
Calories
142
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
November 26, 2018 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,200m | 2:02.7 | 189 | 951 | 29 | 142 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 118 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 137 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 140 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 138 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 141 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 151 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 155 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 152 | |
| r: 1:00 | 209m | ||||||
| r1,772m |
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9x(1min/1min)