Ville Wainio 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 94 |
December 01, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 138 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 131 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 24 | 138 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 25 | 144 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 29 | 149 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 25 | 132 |
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Workout Graph
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