Ville Wainio 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
304
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 174 |
December 01, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 25 | 145 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | 129 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 23 | 147 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 | 150 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 29 | 159 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 26 | 142 |
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Workout Graph
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