Ville Wainio v1000m/3:00r...3 row
3,000m
Meters
12:26.2
Time
2:04.3
Pace
190
Calories
142
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 21:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 105 |
November 29, 2018 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 29 | 142 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 139 | |
| r: 3:00 | 642m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | 145 | |
| r: 3:00 | 652m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 143 | |
| r: 3:00 | 631m | ||||||
| r1,925m |
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Workout Graph
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