Ville Wainio 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 93 |
December 03, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 26 | 147 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 137 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 145 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 151 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | 156 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 150 |
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Workout Graph
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