Ville Wainio v1000m/1:00r...6 row
6,000m
Meters
26:18.9
Time
2:11.5
Pace
363
Calories
132
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 32:18.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 94 |
December 06, 2018 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.9 | 6,000m | 2:11.5 | 154 | 828 | 25 | 132 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | 114 | |
| r: 1:00 | 214m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 122 | |
| r: 1:00 | 217m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 135 | |
| r: 1:00 | 190m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 140 | |
| r: 1:00 | 191m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 141 | |
| r: 1:00 | 64m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 139 | |
| r: 1:00 | 100m | ||||||
| r976m |
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Workout Graph
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daily medium 6x1km 1min reco