Ville Wainio v3:00/2:00r...4 row
2,694m
Meters
12:00.0
Time
2:13.6
Pace
160
Calories
121
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 120 |
December 11, 2018 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 24 | 121 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 106 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 116 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 133 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 129 | |
| r: 2:00 | 416m | ||||||
| r1,690m |
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Workout Graph
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