Ville Wainio v2000m/4:00r...2 row
4,000m
Meters
16:54.3
Time
2:06.7
Pace
252
Calories
136
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 24:54.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 123 |
December 14, 2018 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 27 | 136 | |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 23 | 125 | |
| r: 4:00 | 889m | ||||||
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 30 | 146 | |
| r: 4:00 | 834m | ||||||
| r1,723m |
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Workout Graph
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