Ville Wainio v5000m/3:00r...4 row
20,000m
Meters
1:34:54.3
Time
2:22.3
Pace
1151
Calories
123
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,224m |
| Overall Time | 1:46:54.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 2420 |
| Drag Factor | 71 |
December 16, 2018 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:54.3 | 20,000m | 2:22.3 | 121 | 717 | 23 | 123 | |
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 23 | 127 | |
| r: 3:00 | 469m | ||||||
| 24:45.0 | 5,000m | 2:28.5 | 107 | 667 | 21 | 117 | |
| r: 3:00 | 612m | ||||||
| 23:59.4 | 5,000m | 2:23.9 | 117 | 703 | 23 | 127 | |
| r: 3:00 | 608m | ||||||
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 25 | 120 | |
| r: 3:00 | 535m | ||||||
| r2,224m |
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Workout Graph
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