Ville Wainio v15:00/3:00r...3 row
9,652
Meters
45:00.0
Time
2:19.8
Pace
570
Calories
115
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,475 |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1168 |
| Drag Factor | 124 |
December 24, 2018 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,652 | 2:19.8 | 128 | 740 | 22 | 115 | |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 23 | 120 | |
| r: 3:00 | 634 | ||||||
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 21 | 115 | |
| r: 3:00 | 613 | ||||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 22 | 111 | |
| r: 3:00 | 576 | ||||||
| r1,823 |
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Workout Graph
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