Ville Wainio v750m/1:00r...5 row
3,750m
Meters
15:39.6
Time
2:05.2
Pace
237
Calories
141
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 20:39.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 106 |
December 19, 2018 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.6 | 3,750m | 2:05.2 | 178 | 912 | 29 | 141 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 25 | 128 | |
| r: 1:00 | 204m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 32 | 147 | |
| r: 1:00 | 171m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 31 | 149 | |
| r: 1:00 | 177m | ||||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 30 | 144 | |
| r: 1:00 | 176m | ||||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 25 | 136 | |
| r: 1:00 | 164m | ||||||
| r892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.