Ville Wainio v750m/1:00r...3 row
2,250m
Meters
10:33.7
Time
2:20.8
Pace
139
Calories
130
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 13:33.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 101 |
December 28, 2018 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.7 | 2,250m | 2:20.8 | 125 | 731 | 26 | 130 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 29 | 133 | |
| r: 1:00 | 170m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 32 | 151 | |
| r: 1:00 | 13m | ||||||
| 4:28.1 | 750m | 2:58.7 | 61 | 510 | 18 | 106 | |
| r: 1:00 | 156m | ||||||
| r339m |
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Workout Graph
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