Ville Wainio v4000m/4:00r...2 row
8,000m
Meters
35:18.1
Time
2:12.3
Pace
481
Calories
146
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,186m |
| Overall Time | 43:18.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 70 |
December 27, 2018 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.1 | 8,000m | 2:12.3 | 151 | 819 | 24 | 146 | |
| 17:35.3 | 4,000m | 2:11.9 | 152 | 824 | 23 | 147 | |
| r: 4:00 | 748m | ||||||
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 24 | 145 | |
| r: 4:00 | 438m | ||||||
| r1,186m |
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Workout Graph
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