Ville Wainio v8:00/3:00r...3 row
5,720m
Meters
24:00.0
Time
2:05.8
Pace
361
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 114 |
December 31, 2018 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,720m | 2:05.8 | 175 | 903 | 29 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 28 | |
| r: 3:00 | 611m | |||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 28 | |
| r: 3:00 | 630m | |||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 30 | |
| r: 3:00 | 592m | |||||
| r1,833m |
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Workout Graph
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