Ville Wainio v2000m/2:00r...2 row
4,000m
Meters
18:18.5
Time
2:17.3
Pace
233
Calories
130
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 22:18.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 117 |
March 09, 2019 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.5 | 4,000m | 2:17.3 | 135 | 765 | 25 | 130 | |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 25 | 131 | |
| r: 2:00 | 390m | ||||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 24 | 129 | |
| r: 2:00 | 394m | ||||||
| r784m |
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Workout Graph
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