Ville Wainio v1500m/3:00r...3 SkiErg
4,500m
Meters
24:07.7
Time
2:40.8
Pace
318
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 33:07.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
March 09, 2019 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 4,500m | 2:40.8 | 84 | 589 | 35 | |
| 7:51.0 | 1,500m | 2:37.0 | 90 | 611 | 35 | |
| r: 3:00 | 534m | |||||
| 8:16.8 | 1,500m | 2:45.6 | 77 | 565 | 34 | |
| r: 3:00 | 529m | |||||
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 36 | |
| r: 3:00 | 521m | |||||
| r1,584m |