Ville Wainio v6:00/1:00r...7 row
9,445m
Meters
42:00.0
Time
2:13.4
Pace
564
Calories
123
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,887m |
| Overall Time | 49:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 109 |
January 13, 2019 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,445m | 2:13.4 | 147 | 807 | 24 | 123 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 121 | |
| r: 1:00 | 217m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 127 | |
| r: 1:00 | 214m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 119 | |
| r: 1:00 | 214m | ||||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 122 | |
| r: 1:00 | 213m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 128 | |
| r: 1:00 | 196m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 124 | |
| r: 1:00 | 194m | ||||||
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 123 | |
| r: 1:00 | 194m | ||||||
| r1,442m |
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Workout Graph
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