Ville Wainio v1:00/1:00r...12 row
2,785
Meters
12:00.0
Time
2:09.2
Pace
165
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 109 |
January 01, 2019 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,785 | 2:09.2 | 162 | 825 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| r: 1:00 | 198 | |||||
| r2,232 |
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Workout Graph
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