Ville Wainio v1:00/1:00r...12 row
2,785m
Meters
12:00.0
Time
2:09.2
Pace
165
Calories
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 109 |
January 01, 2019 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 198m | |||||
| r2,232m |
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Workout Graph
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