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Ville Wainio v2:00/1:00r...10 SkiErg

4,026

Meters

20:00.0

Time

2:29.0

Pace

294

Calories

Rest Distance1,558
Rest Time10:00.0
Overall Distance5,584
Overall Time30:00.0
Average Watts106
Calories Per Hour663
Stroke Rate40

March 13, 2019 16:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,026 2:29.0 106 663 40
2:00.0 409 2:26.6 111 681 42
r: 1:00 122
2:00.0 403 2:28.8 106 664 38
r: 1:00 180
2:00.0 403 2:28.8 106 664 41
r: 1:00 167
2:00.0 401 2:29.6 104 659 40
r: 1:00 161
2:00.0 397 2:31.1 101 648 40
r: 1:00 155
2:00.0 384 2:36.2 92 615 37
r: 1:00 163
2:00.0 402 2:29.2 105 662 41
r: 1:00 170
2:00.0 406 2:27.7 108 673 40
r: 1:00 144
2:00.0 395 2:31.8 100 643 41
r: 1:00 154
2:00.0 425 2:21.1 124 728 43
r: 1:00 142
r1,558