Ville Wainio v2:00/1:00r...10 SkiErg
4,026m
Meters
20:00.0
Time
2:29.0
Pace
294
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
March 13, 2019 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 40 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 42 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 38 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 41 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 40 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 40 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 37 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 41 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 40 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 41 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 43 | |
| r: 1:00 | 142m | |||||
| r1,558m |