Ville Wainio 3x8:00/4:00r row
4,891m
Meters
24:00.0
Time
2:27.2
Pace
270
Calories
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 221 |
April 08, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,891m | 2:27.2 | 110 | 677 | 23 | |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 22 | |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 23 | |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 24 | |
| r2,244m |
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Workout Graph
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