Ville Wainio 3x1000m/1:00r row
3,000m
Meters
12:46.9
Time
2:07.8
Pace
224
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 15:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
April 04, 2019 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 29 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 29 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 31 | |
| r650m |