Ville Wainio 6x500m/1:00r row
3,000m
Meters
13:52.2
Time
2:18.7
Pace
246
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 19:52.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
April 01, 2019 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 22 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | |
| r1,269m |
43269m daily short