Ville Wainio v250m/0:45r...12 row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
191
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 21:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 121 |
March 13, 2019 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 31 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 34 | |
| r: 0:45 | 82m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 139m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| r: 0:45 | 133m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:45 | 154m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 32 | |
| r: 0:45 | 150m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | |
| r: 0:45 | 143m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | |
| r: 0:45 | 143m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 31 | |
| r: 0:45 | 147m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 32 | |
| r: 0:45 | 139m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | |
| r: 0:45 | 142m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | |
| r: 0:45 | 146m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | |
| r: 0:45 | 135m | |||||
| r1,653m |
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Workout Graph
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