Ville Wainio 8x500m/2:00r row
4,000
Meters
16:31.1
Time
2:03.8
Pace
255
Calories
135
Heart Rate
| Rest Distance | 3,138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 32:31.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 116 |
April 12, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,000 | 2:03.8 | 184 | 926 | 28 | 135 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 21 | 97 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | 129 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 26 | 136 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 29 | 139 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | 137 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | 146 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | 148 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | 147 |
| r3,138 |
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Workout Graph
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