Ville Wainio 4x750m/1:00r SkiErg
3,000m
Meters
14:56.0
Time
2:29.3
Pace
190
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 18:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 42 |
April 12, 2019 09:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 3,000m | 2:29.3 | 105 | 661 | 42 | |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 41 | |
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 44 | |
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 43 | |
| 3:46.2 | 750m | 2:30.8 | 102 | 651 | 41 | |
| r587m |