Ville Wainio 3x3:00/2:00r row
2,181
Meters
9:00.0
Time
2:03.7
Pace
138
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 140 |
April 25, 2019 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 28 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r1,165 |
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Workout Graph
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