Ville Wainio 4x750m/2:00r row
3,000m
Meters
16:13.2
Time
2:42.2
Pace
216
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:13.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
August 11, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.2 | 3,000m | 2:42.2 | 82 | 582 | 31 | |
| 4:05.1 | 750m | 2:43.4 | 80 | 576 | 30 | |
| 3:54.9 | 750m | 2:36.6 | 91 | 613 | 32 | |
| 3:59.1 | 750m | 2:39.4 | 86 | 597 | 33 | |
| 4:14.1 | 750m | 2:49.4 | 72 | 547 | 31 | |
| r1,214m |