Ville Wainio 10x1:00/1:00r row
2,442m
Meters
10:00.0
Time
2:02.8
Pace
154
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 118 |
August 14, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r1,943m |
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Workout Graph
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