Ville Wainio 2x2000m/4:00r row
4,000m
Meters
21:17.9
Time
2:39.7
Pace
273
Calories
Rest Distance | 1,279m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,279m |
Overall Time | 29:17.9 |
Average Watts | 86 |
---|---|
Calories Per Hour | 595 |
Stroke Rate | 34 |
August 14, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:17.9 | 4,000m | 2:39.7 | 86 | 595 | 34 | |
10:32.3 | 2,000m | 2:38.0 | 89 | 604 | 35 | |
10:45.6 | 2,000m | 2:41.4 | 83 | 586 | 34 | |
r1,279m |