Ville Wainio 2x2000m/4:00r row
4,000
Meters
21:17.9
Time
2:39.7
Pace
273
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 29:17.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
August 14, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 4,000 | 2:39.7 | 86 | 595 | 34 | |
| 10:32.3 | 2,000 | 2:38.0 | 89 | 604 | 35 | |
| 10:45.6 | 2,000 | 2:41.4 | 83 | 586 | 34 | |
| r1,279 |