Ville Wainio v2000m/3:00r...4 row
5,000
Meters
21:02.8
Time
2:06.2
Pace
313
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 33:02.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 146 |
October 05, 2019 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 28 | |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:00 | 217 | |||||
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 24 | |
| r: 3:00 | 622 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | |
| r: 3:00 | 419 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | |
| r: 3:00 | 531 | |||||
| r1,789 |
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Workout Graph
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