Ville Wainio 4x500m/1:00r row
2,000m
Meters
8:18.4
Time
2:04.6
Pace
126
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 12:18.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 231 |
September 23, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| r786m |
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Workout Graph
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