Ville Wainio 8x1000m/1:00r SkiErg
8,000m
Meters
43:05.9
Time
2:41.6
Pace
474
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 51:05.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
October 07, 2019 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.9 | 8,000m | 2:41.6 | 83 | 585 | 34 | |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 33 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 35 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 34 | |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 34 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 34 | |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 34 | |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 34 | |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 35 | |
| r1,154m |
Daily medium