Ville Wainio 4x1000m/1:00r row
4,000m
Meters
21:59.4
Time
2:44.9
Pace
225
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 25:59.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 36 |
October 23, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 4,000m | 2:44.9 | 78 | 568 | 36 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 37 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 40 | |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 34 | |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 35 | |
| r428m |