Ville Wainio 5x4:00/1:00r row
4,456
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 143 |
October 15, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 26 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | |
| r968 |
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Workout Graph
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