Ville Wainio 3x3:00/2:00r row
1,868
Meters
9:00.0
Time
2:24.5
Pace
103
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 133 |
January 11, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,868 | 2:24.5 | 116 | 698 | 27 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| r1,171 |
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Workout Graph
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