Ville Wainio 5x1500m/1:00r row
7,500
Meters
41:34.4
Time
2:46.2
Pace
425
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 46:34.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
December 14, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.4 | 7,500 | 2:46.2 | 76 | 561 | 32 | |
| 7:54.7 | 1,500 | 2:38.2 | 88 | 604 | 34 | |
| 8:13.6 | 1,500 | 2:44.5 | 79 | 570 | 32 | |
| 8:32.0 | 1,500 | 2:50.6 | 70 | 542 | 31 | |
| 8:28.2 | 1,500 | 2:49.4 | 72 | 547 | 32 | |
| 8:25.8 | 1,500 | 2:48.6 | 73 | 551 | 32 | |
| r758 |