Ville Wainio 8x1:00/0:30r row
1,865
Meters
8:00.0
Time
2:08.6
Pace
113
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 141 |
November 26, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | |
| r579 |
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Workout Graph
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