Ville Wainio v1:00/1:00r...7 SkiErg
3,172m
Meters
16:00.0
Time
2:31.3
Pace
170
Calories
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 39 |
| Stroke Count | 1438 |
| Drag Factor | 55 |
November 26, 2019 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,172m | 2:31.3 | 101 | 647 | 39 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 39 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 42 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 40 | |
| r: 3:00 | 527m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 37 | |
| r: 4:00 | 619m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 32 | |
| r: 3:00 | 425m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 32 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 48 | |
| r: 1:00 | 133m | |||||
| r2,545m |
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Workout Graph
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