Ville Wainio 4x4:00/1:00r row
2,976m
Meters
16:00.0
Time
2:41.2
Pace
162
Calories
Rest Distance | 839m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,815m |
Overall Time | 20:00.0 |
Average Watts | 83 |
---|---|
Calories Per Hour | 587 |
Stroke Rate | 20 |
Stroke Count | 405 |
Drag Factor | 142 |
November 21, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 2,976m | 2:41.2 | 83 | 587 | 20 | |
4:00.0 | 723m | 2:45.9 | 77 | 563 | 22 | |
4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | |
4:00.0 | 682m | 2:55.9 | 64 | 521 | 18 | |
4:00.0 | 725m | 2:45.5 | 77 | 565 | 19 | |
r839m |
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Workout Graph
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