Ville Wainio 4x4:00/1:00r row

2,976m

Meters

16:00.0

Time

2:41.2

Pace

162

Calories

Rest Distance839m
Rest Time4:00.0
Overall Distance3,815m
Overall Time20:00.0
Average Watts83
Calories Per Hour587
Stroke Rate20
Stroke Count405
Drag Factor142

November 21, 2019 18:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,976m 2:41.2 83 587 20
4:00.0 723m 2:45.9 77 563 22
4:00.0 847m 2:21.6 123 723 22
4:00.0 682m 2:55.9 64 521 18
4:00.0 725m 2:45.5 77 565 19
r839m

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