Ville Wainio 4x4:00/1:00r row
2,976
Meters
16:00.0
Time
2:41.2
Pace
162
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 142 |
November 21, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,976 | 2:41.2 | 83 | 587 | 20 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 22 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 18 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 19 | |
| r839 |
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