Ville Wainio 2x10:00/4:00r row
4,239m
Meters
20:00.0
Time
2:21.5
Pace
241
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 141 |
November 12, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 27 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 29 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 25 | |
| r1,546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.