Ville Wainio 3x8:00/2:00r row
5,047
Meters
24:00.0
Time
2:22.6
Pace
285
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 145 |
October 28, 2019 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,047 | 2:22.6 | 121 | 714 | 24 | |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 23 | |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 24 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 26 | |
| r1,095 |
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Workout Graph
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